Name: Why your morning coffee and bagel make you colder in fall
Uploaded: 2026-10-02T16:03:35.762Z
Duration: 29 s
Channel: The Weather Channel
Description: Cold weather breakfast tips: Swap refined carbs for oatmeal, sweet potatoes, protein and healthy fats.

ByStephanie NimsandJenn Jordan•

20 hours ago

Updated: October 3, 2026, 7:40 am EDTPublished: October 2, 2026, 12:03 pm EDT

Refined carbs make you spike and then crash, leaving you colder when you need warmth most. Fuel your internal furnace with oatmeal, sweet potatoes, protein and healthy fats instead.