A Meteorologist's Survival Guide To Daylight Saving Time

As daylight saving time robs us of an hour of sleep, meteorologist Rob Shackelford says the key to resetting your internal clock is surprisingly simple: Wake up early and soak in that first burst of morning sunlight to help your body adjust. From limiting caffeine to understanding why the shift feels stronger in certain states, Rob explains how light, latitude and even March weather all play a role in how we experience the time change.