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Cold Flu

Your Daily Flu Risk Isn't Random — It's Forecasted
April 30, 2026, 9:26 pm EDT
The Weather Company’s Cold and Flu Tracker doesn’t just tell you it’s flu season; it uses real-time weather data and human behavior to calculate your daily illness risk. From cold fronts to school closures, here’s a behind-the-scenes look at how this powerful tool works to help you make decisions about your health.
Is It The Flu, COVID, Norovirus Or RSV?
March 17, 2026, 8:26 pm EDT
As the post-holiday viruses spread around the country, health experts are warning of a ‘quad-demic’ of illnesses that could infiltrate your home and family. How can you tell them apart? Here’s a handy video fact sheet with some answers.
January Warmth Can Be Your Flu Shield And Workout Ally
March 13, 2026, 8:04 am EDT
Flu infections are rising fast across more than two dozen states. But avoiding germs indoors doesn't mean you have to give up on your New Year’s resolutions to exercise more. That’s where unusually warm January temperatures come in.
Should You Call In Sick? Signs You're Too Contagious To Work
March 4, 2026, 9:21 pm EST
Cold and flu season got you down? Here’s how to tell if you should tough it out at work or stay home and protect your coworkers.
Here’s What To Do If You Think You Have The Flu
March 1, 2026, 2:19 pm EST
If you’re feeling sick and think it may be the flu, here’s what you should know.
Foods That Soothe When You Have The Flu
February 25, 2026, 7:21 pm EST
Fill your plate with healthy foods that can deliver the many nutrients needed to fight the flu. Here’s how to choose a balanced meal that can soothe and heal.
I’m Sick With The Flu: Should I See My Doctor?
February 13, 2026, 9:14 am EST
Influenza comes on suddenly, which is different than a cold, and you’ll likely feel much worse with fever, aches, pains and headaches, among other ailments. Which flu symptoms mean it’s time to see the doctor? Here’s what to know about flu complications.
Try These 5 Immune System Superfoods
February 13, 2026, 12:16 am EST
Certain healthy foods have been identified to boost immunity. During the sick season, your immune system is either working or it’s suppressed. Certain nutrients can help to optimize this body function, and those foods are probably in your refrigerator.
Germs: Where Are They Hiding?
February 7, 2026, 9:16 pm EST
Viruses and bacteria are airborne, so any time you’re out in public, it’s likely these germs are lurking on a nearby surface. You may want to have hand sanitizer or wipes with you to keep illness away.
The Many Benefits of A Saltwater Gargle
January 29, 2026, 7:57 am EST
Are you feeling a tingle in your throat as illness sets in? Head to the kitchen for this home remedy that can ease the pain and warm you up at the same time.

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