Diabetes

Essential Tips To Help Diabetics Thrive During Cold Winter Weather

This article was medically reviewed by Tess Thomas, DO, ABFM.

Sign up for the Morning Brief email newsletter to get weekday updates from The Weather Channel and our meteorologists.

Winter is here, and if you're living with diabetes, you need to take some extra steps to stay healthy and comfortable.

Cold weather can mess with your blood flow, increasing the risk of heart attacks and strokes. Since diabetes already raises those risks, it's crucial to keep warm and manage your blood sugar levels effectively. Here's how:

Stay Warm And Toasty

Cold weather can worsen complications like heart disease and nerve pain (neuropathy). It can also raise your blood pressure, putting extra strain on your body.

Make sure your home is heated to at least 65°F in the rooms you use most, and keep bedroom windows closed at night.

Give Yourself A Checkup

Winter can make it trickier to check your blood sugar. Cold fingers can be tough to prick, so try warming them with hand warmers, holding a warm cup of tea, or wearing gloves before testing. Monitoring your blood sugar more frequently in winter can help keep things in check.

Diabetes can also increase the risk of serious skin infections and foot problems. Even if you layer up, remember to take your shoes and socks off daily to check for any issues.

Experts warn diabetics can be more prone to frostbite, so minimize exposed skin and take extra precautions when out in the cold.

Protect Your Meds And Equipment

Cold weather can affect your insulin and blood sugar testing gear. Make sure to keep insulin at room temperature to prevent it from freezing.

Store your blood sugar testing equipment and insulin pump handsets close to your body if you need to take them with you when you're outside. For tips on how to prepare a backup kit, the CDC has you covered.

Stay Healthy

Winter is prime time for viruses, and people with diabetes are at higher risk of complications, so it's essential to prioritize getting your flu shot and COVID booster. Getting vaccinated is the best way to protect yourself. If you do get sick, managing your blood sugars can be tougher.

Cold weather can make us less active, affecting blood sugars. A lunchtime walk in the sunlight will not only help with blood flow, but could boost your mood too.

For ways to stay active inside, Diabetes.org recommends climbing the stairs a few extra times, dancing during commercials on TV, or cleaning around the house to keep moving.

Holiday parties and feasts can disrupt your normal eating habits and mess with your blood sugar. Make sure to maintain healthy eating habits and avoid excess alcohol whenever possible.

Remember, staying warm and active, monitoring your health, and seeking support when needed can help you manage your diabetes effectively during the cold months. Stay cozy and healthy!

The Weather Company does not provide medical advice, diagnosis, or treatment. Talk with your doctor before starting any new medicine, supplement, weight loss or exercise regimen.

MORE ON WEATHER.COM