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Another Perk To Getting Outdoors - Videos from The Weather Channel
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Another Perk To Getting Outdoors

August 30, 2024

Studies show that an hour of “moderate to vigorous” activity each day slashes the chances of developing Type 2 diabetes in adults. Better yet, the effect applied regardless of your genetic risk of the disease. The good news is that you can achieve that level of activity just by gardening or going for a stroll. This content was medically reviewed by Tess Thomas, DO, ABFM.

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