Eczema

An All-Weather Guide To Eczema And Your Skin

This article was medically reviewed by Tess Thomas, DO, ABFM.

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Weathering the storm of eczema is about more than just managing symptoms, especially if Mother Nature is responsible for some of your triggers. Whether it's the scorching heat of summer or the biting chill of winter, each season presents its own set of hurdles for those managing this skin condition.

Heat & Humidity

As temperatures rise and the sun beats down, some patients with eczema may find themselves grappling with relentless itching. If this sounds like you, consider these tips from Cleveland Clinic:

Keep cool and avoid excessive sweating, which can dry out the skin and exacerbate irritation.
Be cautious when swimming in pools or seawater, as chlorine and salt can be irritants.
Stay mindful of sunscreen and bug spray with chemicals that may bother skin.
Rinse off after outdoor activities to soothe skin and wash away potential triggers.

Cold Temperatures

Winter brings with it a host of challenges for eczema sufferers, as cold, dry air can strip the skin of moisture and trigger flare-ups. Here's how The National Eczema Society suggests navigating the colder months:

Avoid hot showers, as they can strip the skin of its natural oils and worsen eczema symptoms. Stick to lukewarm water.
Moisturize religiously, prioritizing rich creams or ointments recommended by your doctor. This can help protect your skin from the harsh elements.
Choose skin-friendly fabrics to keep you warm. Beware of itchy materials like wool.
Pay attention to indoor allergens like pet dander and dust mites. Winter means spending more time inside with these types of triggers.

Wind

Even the indirect effects of weather can bug your skin. Windy days mean more dust, dirt and pollen get blown around, which can lead to more itching. Too much wind can also cause the skin barrier to dry out, get rigid and crack.

Opt for indoor activities during high winds.
Keep an eye on pollen counts during allergy season.
Wear protective but breathable clothing to keep your skin comfortable.

Remember, doctors know best when it comes to managing your eczema, but staying informed and up-to-date on weather changes and their impacts on your skin can give you a leg up on tackling your symptoms.

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