Healthy Living

Essential Tips for Exercising During Allergy Season

This article was medically reviewed by Tess Thomas, DO, ABFM.

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If you love exercising outdoors but struggle with allergies, here are ways to keep your workouts going without too much discomfort.

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If you love exercising outdoors but struggle with allergies, here are ways to keep your workouts going without too much discomfort.

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For those who love the fresh air and freedom of outdoor workouts, allergy season can be a real hurdle. Pollen counts can quickly turn a peaceful run or bike ride into a sneeze-filled struggle, with symptoms like coughing, wheezing, and even asthma flaring up as you breathe deeply during exercise. But don’t let allergies sideline your fitness routine. By timing your workouts around pollen peaks and being mindful of the weather, you can significantly reduce your exposure to allergens and keep your workouts on track.

While it’s tough to dodge symptoms entirely, adjusting your routine and staying on top of allergy meds can make a huge difference. Ready to learn how to navigate outdoor exercise during allergy season? Read the above slides for practical tips that’ll help you stay active without the discomfort.

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