Your Guide to Outdoor Exercise In Any Weather

Getting into an outdoor exercise routine can be both invigorating and challenging, especially when the weather isn’t on your side. Whether it’s a scorching summer day or a chilly winter morning, understanding how to adjust your workout to the conditions is key to staying safe and maximizing your results. Before you head out, it’s crucial to check the weather forecast—not just for rain or shine, but for details like temperature, UV index, and windchill. Extreme weather can pose serious health risks, so dressing appropriately and choosing the right activity for the conditions is essential.

But it’s not just about what you wear or how you exercise; it’s also about preparation and safety. Curious about the best ways to tailor your outdoor workouts to any weather? Check out the slideshow above for expert tips on how to make the most of every season.

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