Just This Many Steps A Day Could Help Protect Your Brain - Videos from The Weather Channel

Just This Many Steps A Day Could Help Protect Your Brain

November 6, 2025

The colder, darker months of winter may have many of us avoiding outdoor walks, but a new study in the journal Nature is giving you one more reason not to skip getting in those steps – they could help protect your brain from Alzheimer’s disease. So how many steps does it take? The answer may surprise you.