Migraine

Winter Weather Can Affect Migraine Sufferers

Sick woman suffering from stomach pain while lying on sofa at home — (ingwervanille/Getty Images)

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Do you feel like you experience more migraines in winter? You're not alone. Many migraine sufferers report more or worse migraines during the colder months.

"For some patients, rainy weather during winter can aggravate migraines," Dr. Sachi A. Mehrotra, DDS, Orofacial Pain Specialist at Face Pain Specialists, told weather.com. "For others, increased temperatures and humidity during summertime can aggravate migraines."

Mehrotra said that rain, dry air and changes in barometric pressure can trigger winter migraines.

"Any barometric pressure change can affect sinuses causing chemical imbalances and headaches," Mehrotra explained.

And while air outdoors in winter is often dry, dry air inside your home may contribute to migraine pain as you turn up your thermostat.

Winter's shorter days may affect chemicals such as serotonin, as well as disrupt the body's circadian rhythm, Self.com reported. These changes can lead to migraines as well.

And the hubbub and festivities surrounding the holidays don't help.

"Stress, alcohol and excess food consumption and disrupted sleep cycles during the holidays may contribute to an increase in migraines. Common food triggers for migraines include... caffeine, red wine and chocolate," Mehrotra added.

Mehrotra suggests migraine sufferers stay indoors if weather changes are imminent, or consider taking preventative migraine medication.

"Keep a migraine rescue medication handy when out of the house. If around snow, wear sunglasses to reduce light or glare triggers. Do not drink more than two cups of a caffeinated beverage per day. Avoid skipping meals to avoid sudden drops in blood sugar. Stay hydrated," she advised.

The Weather Company does not provide medical advice, diagnosis, or treatment. Talk with your doctor before starting any new medicine, supplement, weight loss or exercise regimen.

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