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Respiratory

Breathe Easy: Prep Your Lungs For High Altitude Adventures
January 1, 2026, 12:00 pm EST
Thinking of hiking in places like Colorado, Utah or Arizona? Before you lace up your boots, find out how to prep your lungs for those thin-air adventures so you’re not gasping your way through the trip. We’ve got tips on trai
Christmas Tree Syndrome: The Holiday Allergy You Didn't Know You Had
December 6, 2025, 2:33 pm EST
Your festive holiday tree could be the surprising source of all your sneezes and sniffles this season.
Winter Warmth Warning: How Indoor Heat Affects Your Health
December 4, 2025, 9:31 am EST
Simple preventive measures can protect you from common heating-related health risks during the coldest months of the year.
Weather Affects Running In More Ways Than You Think — Here Is Why
November 17, 2025, 11:36 am EST
When you run in cold and dry conditions, the air strips moisture from the bronchial lining in your airways. When you run in hot, humid conditions your breathing often feels heavy because your body is straining itself trying to cool off.
Hot Weather, Healthy Moves: Take A Stroll With Dr. Tess
October 18, 2025, 12:00 pm EDT
Think it’s too hot to workout this summer? Tess Thomas, DO, ABFM takes us on a real-time walk, sharing smart, heat-savvy tips to help you stay active and safe - even when the temperature is climbing.
Are Fireworks Really That Bad For The Environment?
July 17, 2025, 12:00 pm EDT
Fireworks are synonymous with the Fourth of July, but they come with a hidden cost. Beyond the bright colors and loud booms, they release pollution and harmful chemicals that can impact both the environment and our health. We spoke with an expert to find out just how serious the effects really are.
Canadian Wildfire Smoke Still Impacting Air Quality
June 3, 2025, 8:20 am EDT
Strong upper-level winds will continue to push Canadian wildfire smoke into the U.S. early this week. Smoke aloft may be seen as far south as the Gulf Coast states Monday and Tuesday before the weather pattern changes. Near-surface smoke will impact air quality for those in Minnesota, Iowa, Wisconsin, Michigan and the Dakotas. People most at risk include young children, the elderly and people with respiratory issues. Along with reductions in air quality, stay alert for poor visibility and keep an eye out for colorful sunrises and sunsets.
Canadian Wildfire Smoke Invades US, Impacts Air Quality
May 31, 2025, 1:00 pm EDT
Upper-level winds will push Canadian wildfire smoke into the northern U.S. Friday and Saturday. Air quality alerts are in effect Friday for the entire state of Wisconsin, parts of Minnesota and the Upper Peninsula of Michigan, so please limit time outdoors if you have respiratory issues. Expect smoke to thicken and become more widespread across North and South Dakota Saturday. Along with reductions in air quality, stay alert for poor visibility and keep an eye out for colorful sunrises and sunsets.
Why Your Morning Jog Feels Different Today
February 19, 2025, 5:00 pm EST
Get your outdoor exercise plan ready now and include strategies for warming up, pacing yourself, hydration and dealing with the changing weather conditions. Milder temperatures can give your body a boost when you're out for a walk, jog or run. Just be sure you allow your lungs to make the needed adjustments if you're taking your fitness from inside to outside this time of year.
How Children Can Improve Their Cold Weather Breathing
February 19, 2025, 1:06 pm EST
To keep the littlest lungs healthy during the coldest temperatures, it’s important for parents to know what to look for and when to see the doctor if children are presenting respiratory issues.

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