Aging, Staying Healthy And The Summer Sun

As people start to age, they may become more vulnerable to sun-related conditions. Older adults, in particular, are more likely to face health risks related to the sun and heat.

According to the Centers For Disease Control And Prevention (CDC), skin cancer is most common for adults over the age of 65. However, the agency says more attention needs to be given toward reducing risk factors and promoting lifelong skin health.

Too much exposure to ultraviolet (UV) rays is a major risk factor for most skin cancers, so it’s important to use sun protection. This means applying and reapplying sunscreen, even on cloudy days, and staying in the shade when possible.

(MORE: Am I Wearing Sunscreen Properly? Find Out Here)

Older adults are also more susceptible to heat-related illnesses, especially in the summer. These illnesses are collectively known as hyperthermia and include heat stroke, heat cramps and heat exhaustion.

First aid steps include removing as many layers of clothing as possible, spraying the face with tepid water, drinking fluids with your legs elevated at 15 degrees and seeking shelter in an air-conditioned room if possible.

(MORE: Three Signs Of Heat Exhaustion)

Health-related factors that may increase risks of hyperthermia include high blood pressure, being substantially overweight or underweight, drinking alcoholic beverages and being dehydrated.

Lifestyle factors such as living in extremely hot conditions, lack of transportation, overdressing and visiting overcrowded places may also increase risks.

The National Institutes of Health recommends older people to stay inside during hot, humid days and when an air pollution alert is in effect. They should remember to drink fluids with salt and carbohydrates and wear light-colored, loose-fitting clothing made of natural materials.

By taking the necessary precautions, older adults can help reduce heat-related health risks while still enjoying the summer sun.