Simple, Seasonal Skin Care: Easy Changes To Make For Fall

Fall can be a huge relief for those tired of the summer heat and humidity. But as you trade in the long, scorching days for colorful leaves and autumn breezes, don’t forget to adjust your skincare habits to accommodate the changing weather.

As summer turns to fall, it will feel cooler and drier outside. With less moisture in the air, it’s important to keep your skin hydrated. Taking excessively hot showers can cause your skin to dry out. Cold weather can also lead to a buildup of dry skin that cracks and clogs pores.

Use a rich moisturizer to improve your skin’s lipids and retain hydration, medical experts suggest. Certain areas such as elbows, ankles and knees are more prone to dryness and require extra attention. Also, don’t forget about your lips.

(MORE: The Importance Of Hydration For Healthy Skin)

Rosacea causes redness and bumps on the face. The condition doesn’t have a singular cause, but extreme temperature changes can be a factor. Experts recommend avoiding drinking alcohol, eating spicy food and drinking hot coffee. Keeping a journal of cosmetics you use and foods you eat can help you pinpoint what makes your symptoms worse.

Keratosis pilaris is caused by a buildup of keratin and appears as patches of rough skin and small bumps on your body. People with dry skin or eczema are more likely to develop this condition, and if you notice symptoms you should see a dermatologist. Some home remedies for keratosis pilaris include wearing loose clothing, taking warm baths and exfoliating.

(MORE: Watch Out For These 5 End-Of-Summer Skin Problems)

Even though days will soon become shorter and cooler, the American Society for Dermatologic Surgery (ASDS) says it's important not to forget about ultraviolet (UV) rays. Children and adults should still remember to apply sunscreen before going outside to protect themselves from skin damage.