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Skin Health News - Weather.com

Sunshine: Nature's Free Mood Booster Prescription

June 30, 2025

Board-certified family physician Dr. Tess Thomas reveals why just 10 minutes of strategic sunshine exposure daily works better than coffee for boosting your mood and enhancing focus through the scientifically-proven vitamin D-serotonin pathway. Learn the perfect timing for your "sunshine prescription" to maximize mental health benefits while still protecting your skin with proper sunscreen application afterward. And don’t forget to check your local UV forecast on The Weather Channel app to optimize this simple yet powerful wellness practice that could transform your daily routine and overall well-being with minimal effort.