Can A Nap Make Up For A Bad Night Of Sleep? | Weather.com

Can A Nap Make Up For A Bad Night Of Sleep?

March 23, 2025

Updated: March 23, 2025, 11:20 pm EDTPublished: March 23, 2025, 11:20 pm EDT

A third of Americans don’t get the recommended seven hours or more of sleep nightly. The same percentage regularly naps. So does taking a midday snooze make up for a bad night’s sleep? Here’s the answer.

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