Name: Can A Nap Make Up For A Bad Night Of Sleep?
Uploaded: 2023-03-31T14:05:42.000Z
Channel: The Weather Channel
Description: A third of Americans don’t get the recommended seven hours or more of sleep nightly. The same percentage regularly naps. So does taking a midday snooze make up...

ByTWC - Digital•

March 23, 2025

Updated: March 23, 2025, 11:20 pm EDTPublished: March 31, 2023, 10:05 am EDT

A third of Americans don’t get the recommended seven hours or more of sleep nightly. The same percentage regularly naps. So does taking a midday snooze make up for a bad night’s sleep? Here’s the answer.