Bazaar
Can A Nap Make Up For A Bad Night Of Sleep? - Videos from The Weather Channel
Advertisement

Can A Nap Make Up For A Bad Night Of Sleep?

May 5, 2023

A third of Americans don’t get the recommended seven hours or more of sleep nightly. The same percentage regularly naps. So does taking a midday snooze make up for a bad night’s sleep? Here’s the answer.

Hidden Weather Icon Masks
Hidden Weather Icon Symbols