The Best Temperature For A Good Night’s Sleep - Videos from The Weather Channel
Advertisement

The Best Temperature For A Good Night’s Sleep

March 9, 2025

Your body’s temperature changes when you sleep, so it’s important to have the right conditions to keep you from tossing and turning all night. The temperature of your room is key to a good night’s sleep or a solid afternoon nap. Here’s what experts recommend.

Hidden Weather Icon Masks
Hidden Weather Icon Symbols