The Best Way To Beat Depression Is Exercise, New Study Shows | Weather.com

The Best Way To Beat Depression Is Exercise, New Study Shows | Weather.com

March 23, 2025

Updated: March 23, 2025, 11:13 pm EDTPublished: March 23, 2025, 11:13 pm EDT

Exercise is 1.5 times more effective against depression than either counseling or medication, according to new research. For more information, visit bjsm.bmj.com

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