How Daylight Saving Time Messes With Your Health - Videos from The Weather Channel

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How Daylight Saving Time Messes With Your Health

March 9, 2025

Daylight saving time isn’t just a minor inconvenience - research shows it’s a serious health disruptor linked to heart attacks, car accidents and even weight gain. Mounting evidence shows that losing just one hour of sleep can throw off your circadian rhythm, metabolism and overall well-being. Here’s what you can do:

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