The Best Places For A Vacation When Experiencing Burnout

Many workers are buckling under the pressure of workloads and meetings. According to job search website and career platform Zippia, 89% of Americans suffered from work burnout in the past year.

Corporate Wellness Magazine and Zippia both report that working without vacations or holidays can damage health and negatively affect family life. The more employees work without breaks, the more tired and unproductive they become.

The pressures of workloads, meetings, and clients are a never-ending cycle, and employees have no energy to handle everything thrown at them. When people feel helpless, exhausted, and overwhelmed, they are burned out and need to fix that as soon as they can. The way to ease burnout is to take a vacation from work and responsibilities.

(​MORE: 3 Reasons Why Vacations Are Good For Your Health)

When experiencing burnout, people should change scenery to jump start the recovery process and adopt a more sustainable mindset. This means packing bags and going somewhere to clear the mind and soul. Even though staying busy and productive keeps people active, it is essential to unplug from work occasionally.

Can a Vacation Help Workers Reset?

Many jobs are incredibly stressful, with extended hours and countless meetings. With many people working five days a week, this can take a toll on their bodies if they don't pause to care for themselves. To get both physical and mental rest, people need to get away from the work environment and give their bodies a chance to recover.

Benefits of a Vacation

Improved Health

Whether for physical or mental health, vacation can help people recharge. The majority of the workforce stress is due to workload. The brain can't work all the time; it needs a break, too. When people take vacations, they lessen the risk of heart disease. According to AARP Travel Research, boomers get better sleep, have more energy, and increased productivity after a vacation. When people leave the workplace behind, they can explore a new environment that helps them feel less anxious, happier, and well-rested.

Boost Happiness

People's frowns turn upside down when they experience something new. According to WSU Insider, people are happier when they take time off. The Waco Tribune conducted a survey on 2,000 Americans aged 21 and above, and about one-third of respondents experience their utmost joy during vacation. People get a sense of joy and fulfillment with something to look forward to. They are more energized and positive when taking vacations.

Relieve Stress: Vacations provide a break from work where people don't have to deal with the demands and feel the pressures from their supervisors. A Brain and Behavior Research Foundation study proved that taking a vacation reduces stress and relieve pressure.

Best Places to Go to Reset

Travelers wanting to take a vacation have a lot of choices where they can find some rest and relaxation.

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Captiva Island is a quiet place to destress for those who want to escape reality find relaxation in a tropical paradise. The island features white sand beaches and clear water. Florida has many beaches, but this one is more secluded, offering peace and quiet time.

Hawaii

Hawaii's weather is warm and sunny year-round, so travelers can soak in the sun's rays and recharge. Plenty of activities are available on all the islands, so travelers can enjoy themselves at their own pace. Activities include snorkeling, surfing or hiking. Other travelers can relax at spa hotels, snooze on the beach, or swim in the hotel pool.

The Hawaiian islands offer many resorts catering to people seeking comfort as well as leisure. People love Hawaii for its variety, and beauty, which helps them feel they've left their responsibilities behind in another world.

Joshua Tree National Park, California

For those seeking a change of scenery, Joshua Tree National Park is full of nature and peaceful areas. It's a place to disconnect from a loud, busy city, quiet the mind and be at peace.

This national park offers an off-the-grid reset experience with infrequent cell phone service and wide open spaces. Joshua Tree is a desert area with interesting flora and fauna to observe, opportunities to explore, and the chance to unplug from work.

One of the best perks of a trip to Joshua Tree is — its trees. Their twisted, gnarled branches appear on The Joshua Tree album by rock group U2 — their best-selling album.

Glenwood Springs, Colorado: Nothing feels more relaxing than soaking in nature's hot tub, also known as hot springs. Colorado is known for its natural beauty and activities, but don't forget the Glenwood Hot Springs Resort. Going to a hot spring rejuvenates the mind and body since it helps the muscles relax, relieve pain, reduce stress, and detoxify.

With many views and entertainment options, travelers can experience the city's culture, including its Wild West connections. Gunfighter John "Doc" Holliday may (or may not) be buried in the Linwood Cemetery in the town. A tombstone with his name has been placed there in his memory, since his 1887 death from tuberculosis occurred at the Glenwood Springs Sanitarium.

Where To Rest and Reset?

No matter where people decide to travel, recovering from burnout is essential to maintain their health and well-being for a vacation. Pushing through work without taking breaks will only harm their physical and mental health. Whether it's a mini-trip or a long, relaxing holiday, people need to rest their minds and bodies.

This article was produced by The Money Dreamer and syndicated by Wealth of Geeks.

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