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Feeling Foggy At Home? You Might Need To ‘Burp’ Your House

Name: How Your Meal Schedule Could Cure Your Jet Lag Woes
Uploaded: 2023-09-14T14:09:06.000-04:00
Duration: 42 s
Channel: The Weather Channel
Description: Researchers may have found a way to recover from jet lag days faster than normal. It has to do with the number of calories you consume and what time you consume them. Following the researchers’ advice, you can help boost your body’s recovery time naturally by resynchronizing your body’s circadian rhythm.

ByCaroline Aylward•just now

It sounds funny, but “burping” your house could dramatically improve your indoor air quality, sleep and overall health. Meteorologist Sara Tonks explains why stale air can trap harmful pollutants in your home, and how a quick burst of fresh air can clear the slate.

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