Shorter days are already telling your body it's fall
Rob Shackelford
ByRob ShackelfordandTatum Fry
August 28, 2026Updated: August 28, 2026, 12:45 pm EDTPublished: August 27, 2026, 5:30 am EDT

Daylight is shrinking each day, and your brain is already reading the signal for the season change. It's called photoperiodism, and it explains why people break out fall festivities even during a summer heat wave.

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