Winter Wellness Essentials: Staying Healthy During Cold Season

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When winter hits you in the face with bitter cold, dry air and pesky seasonal illnesses, these irritating health issues require targeted solutions. The combination of heated indoor air and frigid outdoor temperatures creates a perfect storm for dry skin, congestion, sore throats and general discomfort that can make the season feel endless.

How it works: Cold winter air holds significantly less moisture than warm air, and when we heat our homes, humidity levels can drop to as low as 10-20%, which is well below the recommended 30-50% humidity range.

The good news? With the right arsenal of winter wellness products, you can combat these seasonal challenges head-on. From humidifiers that restore moisture and nasal sprays that provide targeted relief, to moisturizers that repair winter-damaged skin and air purifiers that keep your indoor environment clean, here are nine products that can help you not just survive winter, but thrive through it.

1. Frida Baby NoseFrida Saline Mist Spray

Price: $5.99 at Amazon and CVS

Features:

• Non-medicated, drug-free congestion relief
• 2-in-1 design works upright as mist or upside-down as gentle dropper
• Compatible with nasal aspirators
• FSA/HSA eligible
• Newborn-safe formula

This gentle Frida Baby saline spray has earned praise from parents dealing with winter congestion and nosebleeds. The dual-functionality design makes it versatile for different ages, though some users report inconsistent spray performance. At under $6, it's an affordable first line of defense against dry nasal passages, with many reviewers noting noticeable improvements in bloody nose frequency during winter months.

(READ MORE: Best Nasal Sprays For Winter)

2. ARM & HAMMER Simply Saline Nasal Mist

Price: $7.97, was $8.39 at Amazon

Features:

• Isotonic formula with lower salt content
• Contains baking soda, purified water and salt
• No fragrances, artificial flavors, dyes or parabens, according to the company
• Suitable for ages 2+ with supervision
• Non-medicated relief

This family-friendly Arm & Hammer Saline Nasal Spray option provides gentle relief without the burning sensation some users experience with other saline sprays. The isotonic formula makes it particularly suitable for sensitive noses, though some reviewers have reported issues with nozzle reliability.

My family uses this brand, and it’s been a game changer for a winter bloody nose. It flushes out allergens, keeps your nasal passage moisturized, and after just a few uses we haven’t had any congestion issues.

3. Dreo Space Heater (1500W)

Price: $49.99 at Amazon

Features:

• 1500W ceramic heating element
• 70-degree oscillation
• 1-12 hour timer
• Overheat protection (no tip-over protection)
• Covers up to 200 square feet

This compact Dreo space heater excels at quickly warming small to medium rooms with precise temperature control. The automatic on/off cycling helps maintain consistent temperatures, though the lack of tip-over protection is a notable safety concern. Users appreciate the quick heating and customizable settings, making it ideal for supplementing central heating systems.

4. LEVOIT Core 400S-P Air Purifier

Price: $166.78 at Amazon

Features:

• Wi-Fi enabled air purifier with app control
• High-efficiency air filters and carbon filtration
• Can clean over 1,000 sq. ft. in an hour, according to the company
• Auto and sleep modes, 1-12 hour timers
• Particle pollution sensors

5. Vicks Warm Mist Humidifier

Price: $43.99 at Amazon

Features:

• 1-gallon water capacity
• Covers up to 500 sq. ft.
• 12-24 hour runtime
• Auto shut-off and sleep mode
• Compatible with Vicks VapoSteam
• Filter-free operation

This Vicks steam-based humidifier provides quick results and works especially well for congestion relief when paired with Vicks VapoSteam. Reviewers noted immediate improvements in sinus issues and dry air problems, though the unit does add heat to the room. Regular cleaning and use of purified water are essential for optimal performance and preventing mineral buildup.

6. Deepsoon Heating Pad

Price: $16.14, was $18.93 at Amazon

Features:

• Multiple sizes available
• 6 temperature settings
• 75-inch power cord
• Flannel exterior material
• 2-hour auto shut-off with overheat protection
• Machine washable

This versatile Deepsoon heating pad offers multiple size and color options with a soft flannel exterior for extra soothing relaxation. The lengthy cord provides flexibility for use anywhere, while the multiple temperature settings ensure customizable warmth. The safety features and machine-washable design make it practical for regular use on various body parts.

7. CeraVe Moisturizing Cream

Price: $18.96, was $20.49 at Amazon; $19.99 at Ulta

Features:

• Contains hyaluronic acid and 3 essential ceramides, according to the company
• MVE technology for 24-hour hydration
• Suitable for face, body and hands
• National Eczema Association Seal of Acceptance
• Fragrance-free, paraben-free and non-comedogenic
• Dermatologist-developed

This rich, multi-purpose CeraVe moisturizing cream provides intensive hydration without greasiness through its ceramide and hyaluronic acid formula. The MVE technology ensures long-lasting moisture release, making it particularly effective for winter dry skin. Its gentle formulation and professional endorsements make it suitable for sensitive skin and various skin conditions.

8. CeraVe Daily Moisturizing Body Lotion

Price: $13.47, was $17.99 at Amazon; $13.59 at Target

Features:

• Lightweight, quick-absorbing formula
• Hyaluronic acid for moisture retention
• MVE technology for 24-hour hydration
• 3 essential ceramides for barrier protection, according to the company
• National Eczema Association approved
• Multi-use: face, body and hands
• Fragrance-free and non-comedogenic

This lighter-weight option from CeraVe offers the same ceramide and hyaluronic acid benefits in a more easily absorbed formula. The quick absorption makes it ideal for daily use, while the barrier-repairing ingredients help prevent future dryness. Its versatility as a face, body and hand moisturizer makes it a convenient all-in-one solution.

9. SpaLife Beauty Winter Skin Face Mask Bundle (12 masks)

Price: $21.99 at Amazon

Features:

• 12-mask variety pack for winter skin concerns
• Peppermint mask for energizing and hydration
• Collagen mask for firming and elasticity
• Milk Essence mask for nourishment
• Shea Butter mask for ultra-moisturizing
• Paraben-free formulation according to the company

This seasonal skincare set addresses multiple winter skin concerns with targeted treatments. Each mask serves a specific purpose, including refreshing peppermint for dull skin and the intensive shea butter for severe dryness. The variety pack format makes it suitable as a gift or for trying different treatments based on daily skin needs.

More Home Product Reviews: Air Purifiers, Dehumidifiers And Portable Air Conditioners

If you’re looking for more ideas to improve your air quality we’ve got a few handy guides that will help you find the best product for your household. Whether it’s winter storms or a summer steam bath, check out our guides on air purifiers, dehumidifiers and more.

• A Beginner's Guide To Air Purifiers
• Dehumidifier Guide: How It Works And Our Top Picks
• A Complete Guide To Portable Air Conditioners
• Best Humidifiers of 2026

Price accurate and item in stock at time of publish.