How Cold Weather Can Boost Your Athletic Performance

Name: Big Temperature Swings In Store For Thanksgiving Week
Uploaded: 2024-11-23T10:22:15.000-05:00
Duration: 39 s
Channel: The Weather Channel
Description: If you don’t like the weather where you are, all you have to do is wait a few days, because we’ll be seeing some big swings in temperature across the U.S. this holiday week. Here are the details.

December 12, 2025

Winter workouts don’t have to be miserable. In fact, new insight from human physiology expert Dr. Christopher Minson reveals that cold weather can actually boost your athletic performance, improve cardiovascular efficiency and sharpen mental resilience when you train under the right conditions.

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How Cold Weather Can Boost Your Athletic Performance

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