Flu season is hitting its peak and cities all across America are feeling its effects. Eat these natural foods to make sure you don't get sick this year!

(MORE: This Year's Flu Season Hits With 'Dramatic Cases')

According to The Center for Disease Control, 36 states are currently reporting widespread outbreaks. Besides washing your hands and covering your mouth when you sneeze, there are other ways to stay healthy naturally. For starters, you can eat foods that are proven to boost your immunity.

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Watch Al Roker and Stephanie Abrams (above) as they talk with nutritionist Heidi Skolnik on the best foods to pack into your meals to stay flu-free.

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