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Cold Flu

Experts Say There’s A Wrong Way To Blow Your Nose
March 26, 2025, 6:06 am EDT
Have you been blowing your nose incorrectly your whole life? We’ve got you covered. When it comes to surviving cold and flu season, there are some lessons to be learned from Mother Nature.
Feed A Cold, Starve A Fever? The Facts
March 23, 2025, 11:29 pm EDT
We take a look at the science to determine if the phrase “feed a cold, starve a fever” is fact or fiction.
See A Sniffle? How Your Body Enters Germ-Fighting Mode
March 23, 2025, 11:26 pm EDT
Scientists know that the body changes in many ways when we are sick. However, researchers recently found that human bodies may start preparing even before illness strikes, when there are signs that you may get sick.
Can I Work Out When I’m Sick?
March 23, 2025, 11:16 pm EDT
Explore the best practices of working out when you have a cold, based on Mayo Clinic guidelines. Find out how to stay fit without risking your health and the health of others around you.
Can Colds Cause Migraines?
March 23, 2025, 11:16 pm EDT
The common cold may trigger a migraine attack. Here are some ways a migraine might occur when you’re sick.
From Onset To Recovery: The Phases Of A Common Cold
March 23, 2025, 11:15 pm EDT
Are you feeling the beginnings of a cold? Here’s what to expect, from initial symptoms to when you’ll feel better.
Parents’ Cold And Flu Season Survival Guide
March 23, 2025, 10:42 pm EDT
As schools become a hotbed for fall and winter germs, it’s crucial for parents to take urgent action to prevent colds and the flu, protecting not only their children but the entire household from the ripple effect of illness.
Flu Mythbusters: Breaking Down Some Myths About Influenza
March 23, 2025, 10:42 pm EDT
There’s a lot of misinformation about influenza during flu season. Here are the facts behind some of the biggest myths.
How Cold, Dry Air Worsens Flu Symptoms
March 23, 2025, 10:34 pm EDT
Cold winter air is dry because it holds less moisture than warm air and this causes moisture to evaporate faster from your body. The lower humidity could lead to more severe flu and respiratory symptoms.
The Hidden Health Costs Of Indoor Winter Heating
March 23, 2025, 10:34 pm EDT
As winter sets in and heaters crank up, the cozy warmth could be drying out your air, trapping allergens and even increasing virus risks, but simple adjustments can help protect your respiratory health.

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