Eczema

How Different Weather Conditions Affect Eczema-Prone Skin

Learn which climates are best for managing eczema and discover tips for keeping your skin healthy in any weather.

This article was medically reviewed by Tess Thomas, DO, ABFM.

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Managing eczema can be challenging, especially when the weather isn’t on your side. Different climates can either soothe or aggravate your skin, making it essential to understand how your environment affects your condition.

Whether you live in a dry desert, a humid tropical region, or a place with extreme seasonal changes, knowing how to protect your skin is key to keeping flare-ups at bay.

Each climate presents its own set of challenges, but with the right approach, you can find ways to keep your skin comfortable and healthy.

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Desert (Dry) Climate

This climate is known for lots of sun and minimal cloud cover, causing the air to become dry and dusty. Drink plenty of water and consider an indoor humidifier to keep your skin from drying out. Wear sunscreen and hats to protect skin from the intense sun.

Tropical (Humid) Climate

Regions close to the equator are characterized by warm temperatures and plenty of rainfall, resulting in high humidity. The key to managing eczema in a tropical climate is to keep cool and regulate body temperature to avoid sweating. Wear loose clothing, stay in the shade and take cold showers.

Temperate Climate

The East and West coasts of the U.S. have moderate weather that’s generally better for people with eczema. However, seasonal changes can still cause flare-ups. Stay safe in the summer by remaining indoors when the sun’s rays are strongest, and keep skin moist in the winter by avoiding hot baths and shielding your skin from harsh winds.

Continental Climate

Found farther from the ocean, the inland United States can involve more extreme temperature swings. To manage eczema in these areas, protect your skin from extreme cold or high heat and avoid rapid temperature changes, like going from a warm fire indoors into a freezing cold car.

Polar Climate

If you find yourself near the North or South pole, expect extremely cold temperatures that may worsen eczema symptoms. Make sure to apply heavy moisturizers to any exposed skin, giving extra care to your face, neck and hands. Opt for hats and scarves made of soft material instead of scratchy fabrics.

No matter where you live, eczema management starts with understanding how your climate affects your skin. By adjusting your skincare routine to match your environment - whether that means extra hydration in dry conditions or cooling strategies in humid weather - you can take control of your symptoms. With the right approach, you can keep flare-ups in check and enjoy healthier, more comfortable skin in any environment.

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