Health

Spring's Impact On Health: What To Watch For And How To Stay Well

Spring’s arrival brings more fresh air and sunshine, but it also brings pollen, immune health risks and sleep disruption.

As the seasons change and spring arrives, so do shifts in our health. From the effects of daylight saving time to seasonal allergies and mental well-being, spring presents a unique set of challenges and benefits. Functional gut practitioner Hannah Aylward explains how the season can impact our health—and what we can do to stay ahead of it.

Allergy Annoyances

Spring brings the return of seasonal allergies, as pollen from trees, grasses, and weeds becomes more prevalent. When someone with allergies inhales pollen, their immune system mistakenly identifies it as a harmful substance, leading to an allergic reaction. To naturally support the body during allergy season, Aylward recommends consuming quercetin, a natural antioxidant found in foods like apples and onions, as well as increasing intake of vitamin C. Local honey may also help the body adapt, Aylward explains, “because it contains a little bit of the local allergens in a really small amount, and over time that can help your body get used to mounting that response.”

Daylight Disruptions

The transition into daylight saving time may feel like a minor inconvenience, but it can have measurable effects on health. According to Aylward, the abrupt shift in time can disrupt our circadian rhythms, which are the body’s natural sleep-wake cycle. This disruption can lead to sleep disturbances, making it harder for people to fall asleep or wake up at their usual times. Mood changes are another common effect of the time shift. The loss of an hour of sleep in the spring can negatively affect mood and increase stress levels.

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“Now that it's already taken place, we can really just try to get to bed earlier and reconnect with the natural rhythm that's taking place,” she Aylward suggests. “Getting sunshine exposure first thing in the morning is going to be super supportive for your cortisol awakening response, and it's gonna help to raise cortisol levels in a healthy way.”

Spring Sunshine

With longer days and more sunlight, spring offers an opportunity to boost vitamin D levels. Aylward emphasizes that vitamin D is crucial for maintaining immune function because it helps regulate the production of immune cells and their response to pathogens. Increased sunlight exposure can strengthen the immune system, help fight off seasonal affective disorder, and boost serotonin levels, which promote a positive mood and increased energy. However, it is important to balance sun exposure. Aylward suggests aiming for ten to thirty minutes of sunlight on the face, arms, and legs a few times a week to meet vitamin D needs.

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Seasonal Staples

As temperatures rise, the body naturally craves fresher, lighter foods, explains Aylward. She suggests incorporating seasonal produce such as strawberries and apricots, which provide a boost of antioxidants, while spring vegetables like spinach, radishes, lettuce, and carrots offer essential vitamins and minerals.

Spring brings fresh air, sunshine, and new energy, but it also comes with challenges like allergies, sleep disruptions, and seasonal health risks. By staying mindful of these changes and making small adjustments, individuals can make the most of the season while keeping their health in check.

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