Pollen Breakdown
Do you know which kinds of pollen aggravate your symptoms? Here is the 3 day outlook for the worst offenders.
Tree Pollen
![](/allergy/assets/tree_particles.58f09c.png)
- Today: None
- Tomorrow: None
- Tuesday: None
Grass Pollen
![](/allergy/assets/grass_particles.732135.png)
- Today: Low
- Tomorrow: None
- Tuesday: None
Ragweed Pollen
![](/allergy/assets/ragweed_particles.783a76.png)
- Today: Moderate
- Tomorrow: Moderate
- Tuesday: Moderate
Tips to Help Manage Your Allergies
![A basket with towel](/allergy/assets/tip1.87f8af.png)
Shower after being outdoorsTo remove pollen you pick up outside, take a shower and change your clothes.
![Window showing outdoor greenery](/allergy/assets/tip2.b7f0b3.png)
Minimise indoor pollenKeep your windows shut and use your AC or a HEPA purifier to filter allergens.
![Basket with white towel](/allergy/assets/tip3.bed52a.png)
Check the WeatherLearn when conditions such as the wind increase pollen levels, so you can prepare.
![Physician with a patient](/allergy/assets/tip4.159080.png)
Know your allergy relief optionsFrom medications to nasal sprays, talk to your doctor about your options.